Posted by: OCI | February 15, 2011

HEALTH: Find Joy In Soy

Not everyone enjoys soy. Yet the unassuming beans are packed with nutritious value.  Just one cup of soybeans provides 57.2 percent of the daily value for protein for less than 300 calories and only 2.2 grams of saturated fat.*

The Center of Health and Preventive Medicine, an OCI ministry in Moldova, shares a couple of easy ways to incorporate this healthy bean into your diet. Check out the recipes which were taken from the ministry’s latest newsletter.


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